Osteoporosis is a serious and often ignored disease, in which bones become so weak that even minor injuries become a cause of fracture. Usually the disease occurs when aging, especially after menopause in women, but men are also not untouched by it.
What is osteoporosis?
Osteoporosis is a condition in which bone density begins to decrease, causing bones to be thin, delicate and filled with holes. It develops quietly and no symptoms are clear until the fracture occurs.
What are its symptoms?
Backback
Spinal cord
Frequent fracture in the waist, hip or wrist
Weakness and imbalance
Bone
Why is osteoporosis?
Reduction of calcium and vitamin D
Increasing age (over 50 years)
Hormonal imbalance (lack of estrogen after menopause)
Smoking, excessive consumption of alcohol
Long -term intake of steroid drugs
Inactive lifestyle and lack of exercise
Treatment and measures to fill “life” in bones
Improve diet:
Calcium -rich foods (milk, yogurt, cheese, almonds, sesame)
Vitamin D (sunlight, egg yolk, mushrooms)
Medications:
Calcium and vitamin D tablets mentioned by the doctor
Drugs like bisphosphonetes
Yoga and Exercise:
Walk daily, light stretching and yoga like Vajrasana, Tadasana
Weight-bearing exercises make bones strong
Regular check:
Bone Density Test (Dexa SCAN) Keep doing it from time to time
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