Nowadays, it has become common to have glasses at a young age. People’s eyes are getting weaker rapidly due to computer, mobile screen and wrong eating. According to experts, vitamin a deficiency is a major cause of decreasing eye lights. Its deficiency causes problems such as dryness in the eyes, blurred appearance and night blindness.
Role of vitamin a
Vitamin A helps to keep the retina of the eye healthy. It helps in the manufacture of a protein called rhodopsin present in the retina, which helps us to see in low light. Due to its deficiency, the cells of the eye stop functioning slowly.
Complete vitamin A deficiency with these things
Carrots: Beta carotene rich in vitamin A in the body
Spinach and fenugreek: green leafy vegetables nectar for eyes
Amla and Orange: Vitamin C also essential for eye health
Milk, egg and butter: They contain an element called retinol
Fish oil: good source of omega-3 fatty acids and vitamin A
Other ways to increase eyesight
Eye yoga (trataka, pulling): improves lights
Adopt 20-20-20 Rules: Watch 20 seconds after 20 feet every 20 minutes
Prevention of Blue Light: Limited Use of Mobile and Laptop
Adequate sleep: It is very important to relax the eyes
Regular eyes check: Get the test done once every 6 months
take caution
Excess of vitamin A can also be harmful
Do not take any supplements without doctor’s advice
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