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Morning routine: You must have heard from childhood that from the very beginning of the house, you say that one should get up early in the morning. Getting up early has a lot of effect on the body and the whole day goes well. On the other hand, if you are adopting some wrong habits in the morning, then they can have a negative effect on your health and can make you old before age. Many people start getting molded before age. When you see your health many times, then you should definitely focus on your routine. Let us tell you.

Running phone

Often many people start running the phone as soon as they wake up in the morning and then keep running the phone all day. This habit may look small, but this habit makes you old before age. The use of too much mobile is weakening your mind and eyes. Using a mobile phone as soon as it wakes up in the morning has a negative effect on our eyes and brain. This also affects the quality of our sleep.

Drinking coffee or tea

Drinking coffee or tea in the morning increases the amount of caffeine in our body, which can negatively affect our heart and blood pressure. This habit is not good for health at all. Especially in the morning, when tea and coffee are drunk on an empty stomach, it causes more harm to health.

Sleeping on breakfast

After waking up in the morning, you have breakfast and then sleep after having breakfast. This makes your health useless. After having too much heavy breakfast, gold weakens your digestive system. Which has a great impact on your health. Sleep affects health as soon as breakfast. By doing this your body keeps feeling tired.

Disclaimer: The information given here is based on general beliefs and information. Tezzbuzz does not confirm this.