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The history of Ayurvedic medicine in India is associated with Vedic period, where people used to solve health problems with herbs and natural remedies. In today’s time, where people have become dependent on English medicines, Patanjali has created a new consciousness by bringing Ayurveda back to the mainstream. Yogguru Baba Ramdev, the founder of Patanjali, is not only making yoga popular, but is also sharing effective measures to deal with problems like obesity and thinness through Ayurvedic remedies.

Recently, Baba Ramdev gave an example of a woman through social media and YouTube, who was also unable to daily tasks due to only 28 kg weight. Their condition is now better and he has increased weight by 10 kg, that too without medicines. Ramdev credited this to Ayurveda and regular yoga practice.

Lose weight? So try this recipe of Baba Ramdev

According to Baba Ramdev, if you are very thin and weight is going down without any reason, then adopt natural remedies instead of English medicines. He told that Ashwagandha, Asparagus, Banana, Mango, Date, and Milk should be consumed regularly to increase weight. All these Ayurvedic medicinal elements strengthen the body as well as balance the weight. Also, Baba Ramdev suggested that regular yoga is also necessary along with these measures.

If you want to reduce obesity, do this yogasana

Obesity is one of the biggest health problems of today. For this, Baba Ramdev has told many effective yogasanas which you can include in your daily routine:

Mandukasana: Sit in Vajrasana and put your hand on the stomach and bend forward.

Vakrasana: It makes the spinal cord flexible and reduces fat.

Pawanmuktasana: Useful for reducing abdominal fat and increasing digestive power.

Yoga like Uttanpadasana, Sarvangasana, Halasan, Chakchalanasana, Ardanavasan and Shalabhasana are also helpful in reducing weight.
All these asanas not only reduce belly fat, but also gives relief from diseases like diabetes.

Serious diseases to obesity

Baba Ramdev believes that the increasing weight invites diseases like diabetes, high BP, thyroid and heart problem. Therefore, it is very important to keep weight under control. If weight is increasing continuously, first change your lifestyle. Balanced diet, regular yoga and physical activity are necessary. If the weight is still not decreasing, then the specialist doctor should consult.