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Highlights

• Morning Sex Benefits New research on: Testosterone increases by 25% by creating a relationship between 6–7 am
• Hormone experts claim – better mood and energy throughout the day
• Cardiologist: “Consider the morning workout, more than the calorie burn at night”
• Emotional proximity in couples increases, quarrels decreasing by 60% – study
• According to breeding experts, more likely to conceive from morning relationship

Morning Sex Benefits: What does the new scientific report say

When the first ray peeps through the window in the calm environment of the morning, then the organic clock of the body is also at its peak. From here Morning Sex Benefits The story of begins. In 2024 Journal of sexual medicine A study published in found that testosterone and estrogen levels in the body around the sunrise are on their peaks, which increases sexual desire, satisfaction and hormonal balance. This is the reason why experts call the “morning intimacy” as the day-long energy booster.

Morning sex benefits of experts

Dr. Nidhi Aggarwal, endocrinologist, says, “sex between 6 am and 7 am increases the secretion of endorphins and oxytocin in the body.
On this occasion, sexologist Dr. Arjun adds Mehra, “The rate of depression has been seen 30% less in the couple who regularly makes relationships. Morning Sex Benefits The most concrete evidence of is. “

Hormonal changes associated with Morning Sex Benefits

• Testosterone boost: In men, morning testosterone is 20–25% higher than normal, which improves sexual performance.
• Oxitocin release: Oxytocin, known as ‘Kadal Hormone’, increases confidence in relationships.
• Cortisol balance: Morning sex keeps cortisol (stress hormone) stable, which reduces restlessness.
  If you look at all these points Morning Sex Benefits Not only physical, but also at the mental level, they prove effective.

Morning Sex Benefits and Mental Health

The team of Dr. Leslie Watson, a psychologist at the University of California, studied two years on 500 couples. As a result, the anxiety score was found to be low up to 4 points in couples having marital intimacy in the morning. This research proves that Morning Sex Benefits Oxytocin release contained in is helpful in daylight stress management.

Morning Sex Benefits: Relationships and Relations Strengthening

It is not that morning sex is limited to hormones or mental health only.

• Emotional connect: Research suggests that the confidence and bondage deepen by getting closer to the partner as soon as they wake up.
• Reduction in quarrel: Britain’s relationship counseling charity Relayt According to the couples who form a relationship at least twice a week in the morning, in the cases of disputes decrease by 60%.
  Keeping these social aspects in mind Morning Sex Benefits Is considered as ‘relationship therapy’.

Morning Sex Benefits and Physical Fitness

If sex is considered as “light cardio” in the morning, it will not be wrong. On an average, an intimate session of 25 minutes burn up to 70–100 calories. Cardiologist Dr. Rohit Shandilya explains, “This activity controls heartbeat and improves blood flow.” A paper in Biomedical Engineering Department, IIT-Delhi also confirmed that Morning Sex Benefits This ‘mini workout’ hidden in it gives quality weight management.

Morning Sex Benefits: Myth vs Truth

The above figures prove that Morning Sex Benefits Scientifically strong, not only legend.

Precautions to Morning Sex Benefits

1. Hydration: Drink water after overnight fasting.
2. Floss and Brush: Sexual health from oral health is directly zuda.
3. Comfortable Environment: Open curtains, but keep privacy intact – so Morning Sex Benefits Folded the experience without obstruction.
4. Contrarapative awareness: If you do not want to conceive, then adopt safe means.

Morning Sex Benefits

When scientific statistics, opinion of experts and social studies together, it becomes clear that Morning Sex Benefits There are broader – from harmonel health to mental relaxation and married happiness. If you want to start the day with positive energy, better mood and deep relationship, then the next time the alarm is closed, these Morning Sex Benefits Must consider taking advantage of However, like any new habit, it is necessary to keep your health and conditions in mind before adopting it. One thing is certain – the first hour of the morning, if used correctly, can make the whole day happy.