But do you know that this small spice is not just the taste of food but also very beneficial for health. You might be surprised to know that this small cardamom is full of many nutrients which can prove to be very beneficial for your health. Cardamom seeds, oils and extracts have effective medicinal properties which also help in boosting metabolism. Let's know how to consume it and its benefits.
How green cardamom health benefits)
Before knowing about the benefits of consuming it, know that the nutrients found in it prove to be beneficial for the body. Let us tell you that green cardamom contains essential minerals like potassium, calcium and magnesium. Let us know how it can be consumed and what are its benefits
Benefits of eating cardamom in night before sleeping at night
Inflammation
For those who have inflammation, gas and stomach problems, gold can be beneficial by putting cardamom in the mouth before going to bed at night. This can help to overcome these problems. If you sleep in the mouth at night, then its juice slowly goes into your stomach. Which will help in removing many health problems.
Sleepless
If you also change for hours after lying on the bed and do not sleep, then consuming green cardamom can be beneficial for you. When your sleep is not complete properly, it also affects your health. If you also have a problem of sleeplessness, then cardamom consumption can be beneficial for you. You just have to take two cardamom before going to bed at night and chew it well and drink it with lukewarm water.
Weight loss
Consumption of green cardamom can also prove to be very beneficial in weight loss. Consuming green cardamom before going to bed at night can help reduce the fat stored in the body. It contains potassium, magnesium, fiber, calcium which can help control weight.
Oral health
Cardamom is also considered very beneficial for oral health. People often consume it when the mouth smells. But it gives relief for a while, but it is not a permanent solution. To get relief from the smell coming from the mouth, chew two cardamom and drink light lukewarm water every night before going to bed.
