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Monsoon season is going on, where it is raining at some places and at other places the heat is still on. It is important to take good care of health in this season because problems ranging from cold and cough to stomach problems develop in this season only. Many things are advised to be eaten in monsoon, while at the same time, many things are prohibited to be consumed.

It is said that you should not consume green leafy vegetables during monsoon. Consuming leafy vegetables can cause many health problems, let’s discuss here…

Know the reason for eating

Here, green leafy vegetables like spinach, fenugreek, mustard and amaranth should not be consumed during the rainy season . The reason is that during the rains, these vegetables like spinach, mustard, amaranth, coriander and lettuce are close to the ground and absorb water. Due to this, insects start attacking the vegetables. Sometimes it becomes difficult to clean the vegetables. In these leafy vegetables, elements like soil, insects and larvae stick to the leaves which are not easy to clean with water. At the same time, due to moisture in these vegetables, they rot quickly, which increases the risk of their spoilage.

There may be harm to health

If you consume green leafy vegetables , then it causes many harm to your health. In monsoon, the digestive capacity of the body becomes a little weaker than normal. In such a situation, high fiber things like leafy vegetables can put more pressure on the stomach. Due to this, stomach health problems like gas, indigestion, swelling cause harm.

Know what to take care of

Here during monsoon you need to pay attention to your diet. You can eat light, easy to digest and freshly cooked food during monsoon. You can eat vegetables like bottle gourd, ridge gourd and tinda in your diet. Apart from these, you can also eat moong dal khichdi. At the same time, you can eat fruits like pomegranate, pear after washing them well. Here, in terms of health, you can consume boiled and steamed food items. If you have to eat green leafy vegetables, then you can take some precautions for this, you can buy vegetables from a reliable place.

Apart from this, you can wash them well in salt or vinegar water. Also, you can eat them only after cooking them completely. Keeping these things in mind, you can consume vegetables in monsoon.