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Along with diet, it is also necessary to get a good night’s sleep to maintain physical and mental health. Getting a good night’s sleep keeps your health, skin and hair healthy. If you get a good night’s sleep for 7 to 8 hours regularly, you will feel happy and energetic throughout the day. After a long day of work, the body needs rest. Rest helps reduce fatigue and weakness in the body. Getting a good night’s sleep regularly reduces the risk of heart disease and circulatory diseases and improves your health. But due to a bad lifestyle, many people sleep late at night. However, due to mental stress, they do not fall asleep at night. Sleeping late at night and waking up early in the morning worsens your health.

A hectic lifestyle, work stress and sleeping late at night can cause physical and mental problems. After mental stress increases, one does not pay attention to any work. It also harms the body. That is why today we are going to tell you in detail about the diseases that can affect the body due to insufficient sleep. After these diseases, the body becomes weak and the body starts feeling constantly tired and weak.

Insufficient sleep causes the body to suffer from these serious diseases:

diabetes:

Diabetes is a very serious health condition. After the blood sugar level increases, symptoms such as frequent dizziness, fatigue, and bruises appear in the body. If diabetes is not treated at the right time, other organs in the body can be damaged. Therefore, treatment should be done after consulting a doctor.

Obesity:

After lack of sleep occurs in the body, obesity starts increasing in the body. Unnecessary fat starts increasing on the body parts. Also, hormones that increase appetite increase in the body and there is a desire to eat more, due to which weight gain increases and obesity increases.

High blood pressure:

Lack of sleep causes high blood pressure. Many people ignore it after their blood pressure rises. But ignoring it increases the chances of a heart attack or stroke.

Decreased immunity:

After lack of sleep occurs in the body, the immune system becomes very weak. Along with this, the body can easily get infected with any infectious diseases. Also, problems like skin problems, hair problems, memory loss etc. start arising.

FAQs ( Questions)

Side effects of lack of sleep?

Lack of sleep makes you feel tired throughout the day and has less energy. It becomes difficult to concentrate at work or studies. Lack of sleep reduces the body’s immunity and increases the risk of illness.

Solution for sleep problems?

Going to bed and waking up at the same time every day is good for your health. The blue light emitted from mobile phones and other gadgets makes it difficult to fall asleep. Physical activity during the day helps you sleep better at night.

Note – This article is written for general information only and does not claim to be a cure for any condition. Please consult your doctor before taking any action.