Benefits of adding lemon to dal: Squeezing lemon in lemon is a common kitchen tradition, which not only enhances taste but is also very beneficial in terms of health. Many people consider dal incomplete food without lemon. Its sour taste is not only pleasing to the mind, but it also gives many health benefits. Let’s know about its benefits:
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Benefits of Adding Lemon to Dal
Benefits of squeezing lemon in lentils (Benefits of Adding Lemon to Dal)
Rich in vitamin C
Lemon is abundant vitamin C, which strengthens the immune system and helps the body fight infection.
Ineron helps in absorption
Pulses contain iron, but it is non-heem iron, which the body is not able to absorb easily. Vitamin C of lemon increases the absorption of iron, which prevents problems like anemia.
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Improves digestion
Lemon juice prevents gas from forming and improves digestion. Due to this, there is no heaviness in the stomach after eating lentils.
Increase in taste
Lemon sourness enhances the taste of lentils, which makes the lentils look more tasty and fresh.
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Keep these things in mind (Benefits of Adding Lemon to Dal)
- Do not put lemon in hot lentils – Vitamin C can be destroyed in summer, so add lemon only after the lentils cool down slightly.
- Take care if you have acidity problem – If you have a problem of stomach acidity or ulcers, then use lemon only in limited quantity.
