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Acid reflux symptoms: Repeated burning, prick or sour belching in the throat can cause a common problem, but it can be a sign of a serious process in the body, which is called acid reflux in medical language. This happens when the acid made in the stomach goes upwards towards the food pipe (esophagus). This causes problems like throat irritation, sour taste and sometimes chest irritation.

Acid reflux is a common digestive problem, in which the stomach acid climbs up towards the esophagus. In general, there is a valve between our stomach and esophagus called lower esophageal sphincter (LES). This valve opens only when the food has to go to the stomach and then stop. But when this valve weakens or is not completely closed, the stomach acid starts returning upwards, causing acid reflux.

Irregular diet

Dr. Rohit Kapoor at Max Hospital It is said that the curid reflux has become very common in today's era, especially among those who are trapped in irregular eating, late night food and sitting habits. If this problem persists for a long time, it can turn into a gastro esophageal reflux disease (gerd), which is a chronic condition and can cause damage to the inner surface of the esophagus.

Heavy and fried food

The most common reasons for this are-Bhari and fried food, lying immediately after eating, drinking too much tea-coffee, smoking, obesity and excessive stress. This problem can also be revealed due to hormonal changes in pregnancy. Many times this problem affects complete sleep and affects the work of the day.

The most important is to avoid this

Improvement in catering. Eat food lightly, eat on time and avoid lying down for at least two hours after eating. Reduce fried things, spicy food, and caffeine things. Walking, yoga and exercise for a while a day keeps digestion better and the chances of acid reflux are less.

If the symptoms remain persistent for weeks, feeling difficult to swallow, feeling some stuck in the throat or some serious symptoms like vomiting of blood, then contact the doctor immediately. Acid reflux left without treatment can increase the risk of esophagus cancer.