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Acharya Balkrishna Tips: In our routine, the beginning of the morning has special significance. According to Ayurveda, according to the beginning of the day, our health is affected. Acharya Balakrishna of Patanjali has recently shared some important things, by taking care of which we can avoid many diseases and can adopt a healthy lifestyle.

Follow these tips as soon as you wake up in the morning

According to Acharya Balakrishna, the face should be seen first as soon as it wakes up in the morning, not running towards mobile or tea. He says that seeing your face in the mirror can be the initial way to recognize health signals. For example, swelling of the eye, facial tone or dry vessels can point to an internal problem.

After this, it is most important to rinse and then drink water. Drinking water on an empty stomach makes the digestive system strong, the body is detox and the skin also remains clean. Acharya Balakrishna says that the habit of drinking water up to 1 liter in the morning should be made, but this water should not be cold. The water kept in lukewarm or copper vessel is more beneficial.

Consumption of water in a copper vessel

The water of the copper vessel is rich in anti-bacterial properties and it strengthens the immune system. The water kept in a copper vessel overnight helps to remove the toxic substances from the body.

Along with this, it is advisable to distance away from plastic utensils. Water or food kept in plastic can dissolve harmful chemicals, which can prove harmful for the body.

Always sit and drink water

Another important thing is that always drink water and drink. Drinking water while standing can cause problems of knees and spinal pain. This habit can gradually cause joint problems in the body.

By adopting the right habits of the morning, not only can it be felt refreshed throughout the day, but also serious diseases can be avoided. By adopting these principles of Ayurveda, we can move towards a healthy and balanced lifestyle.