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What is the right way to eat Shilajit in summer?Image Credit Source: Meta-I/Whatsaap

Shilajit, a substance found in inaccessible places in the peaks of the mountains, is considered beneficial in many health related problems. This is a natural but powerful substance. It is naturally prepared by the disintegration of flora and organic matter for many years. When it is extracted from the mountains, it is exactly like a stone, but later it is processed to purify it, after which Shilajit comes in a thick, sticky form. In view of the qualities of Shilajit, it has been used as a medicine in Ayurveda since ancient times. Most people also have a lot of misconceptions about Shilajit, such as only men can take it. Shilajit is not only useful in fertility, but it has many benefits, but it is very important to know the right way to consume it, especially during the summer and monsoon humid weather.

Shilajit contains a good amount of fullwick acids, humic acids, many minerals and antioxidants, making it an impressive natural substance. Shilajit can have many benefits, but its effect is hot, so it is necessary to take it in a right amount and it is right to consume Shilajit especially in hot weather with the advice of a doctor or Ayurveda. Let us know from experts only what precautions should be taken while eating Shilajit in summer and monsoon.

Shilajit in summer and monsoon

Celebrity nutritionist doctor Geetika Chopra says that yes, Shilajit's effect is hot, so if you have to take it in monsoon or summer then some things are important to keep in mind. For example, what is its quantity, with what it is right and at what time it is right to take Shilajit.

How much and how to take Shilajit

Experts say that if you are consuming Shilajit in summer or monsoon, then its quantity is 100 or 150 ml. Gram should be taken. Taking more than this can cause heat in the body, due to which there is a fear of problems like increasing BP. The doctor says that if you take Shilajit in Giloy water or fennel water instead of milk during summer, then it is better. Instead of taking it on an empty stomach in the morning, it should be taken after eating food.

These people should avoid Shilajit

Expert Geetika says that people who already have mouth ulcers (mouth blisters), acne or pimples on the face or the body is producing too much heat, then Shilajit should not be consumed. Apart from this, even if the body is becoming acidic, it is right to avoid it.

Shiljit should be correct

Experts also say that it is necessary that the quality and purity of Shilajit is perfect for the body to benefit completely. In today's time, Shilajit is being used in many supplements from Ayurvedic medicines and its popularity as well as due to high price, people also sell fake Shilajit in the market.

What are the benefits of Shilajit?

Along with increasing the immunity of the body, Shilajit works to reduce fatigue, boost energy, improve blood circulation and improve mental health, it is also considered helpful in slowing down the aging process. By consuming it, metabolism is also boosted which is full in weight loss. In this way, it can be said that if Shilajit is consumed properly, it is not less than a boon for your health.