Banana is a fruit that is easily available in every season. Many people consider it to be a weight gain fruit, so many include it in the weight loss diet. But in reality the question is whether eating a banana every day helps or increases weight loss? We took the opinion of experts about this.
What happens in banana?
Banana is a stock of nutrients. Average in a medium size banana:
Calorie: 100-110
Carbohydrate: 27 grams
Fiber: 3 grams
Potassium: 400+ Mg
Vitamin B6, Vitamin C, Magnesium also present
According to the dietician, the banana neither increases nor reduces direct weight, but it depends on how many calories you are taking throughout the day and how your physical activity is.
How to help in weight loss?
Full of fiber:
Banana keeps the stomach full for a long time, which does not cause hunger again and again.
Low fat food:
There is very little fat in it, so it is a good option for healthy snacks.
energy booster:
Eating bananas before workouts provides energy, which increases fat burning.
How can we help gain weight?
High calorie diet included:
If you take 2-3 bananas with milk or peanut butter daily, it increases calorie intake.
Used in Gening Shake:
Those who do weight gains mix bananas in smoothie, which gives them extra energy.
Dietician advice:
Eating 1 banana breakfast or snack a day is safe and beneficial.
Weight losses should be taken before banana workouts or in mid-morning snacks.
Weight gain people take banana with milk or peanut butter.
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