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These days, heart diseases are increasing continuously, one of which is becoming a major problem heart failure. This is a situation when the heart is not able to pump enough blood according to the body’s need. This problem usually develops gradually, but it can be identified in time through some signs.

Major symptoms of heart failure

Breathing difficulty Breathing begins to swell while walking lightly, climbing or lying down. The reason for repeated sleep breakdown at night can also be the same.

Feeling tired: When the heart is unable to reach enough oxygen, the body starts getting tired quickly and feels weakness.

Swelling in the body: Especially the legs, ankles and stomach cause swelling, because due to weak heart, water starts accumulating in the body.

Fast or irregular heartbeat: The heart has to work extra hard, which can make its heartbeat sharp or uncommon.

Loss of appetite and nausea: Due to reduced blood circulation to the digestive system, hunger decreases and a situation like confusion persists.

Weight changes: Weight can increase due to fluid retention in the body. At the same time, weight can also be reduced if nutrients are not absorbed properly.

What to do for prevention?

Adopt a balanced diet: Eat less salt and take a diet rich in fruits, vegetables, whole grains and lean proteins. Avoid junk and fried food.

Regular Workout: With the advice of a doctor, do light exercises like walking, yoga and cycling. This strengthens heart muscles.

Keep weight controlled: Obesity increases the possibility of heart disease. Keep BMI normal.

Distance from smoking and alcohol: These habits damage the arteries and increase the risk of heart failure.

Reduce stress: Meditation, deep breaths and adequate sleep can reduce stress.

Regular medical checkup: Get blood pressure, sugar and cholesterol tested periodically.

Take medicines on time: If there is any heart disease, then take medicines mentioned by the doctor regularly.