Top News

Mental health and fiber,Image Credit Source: Getty Images

low fiber effects- diet and depression: We often look at fiber with digestion, but the recent research of AIIMS suggests that its deficiency can also have a profound effect on mental health. That is, if there is not enough fiber in your diet, then it can also affect your brain balance, mood and mental stability. It has been revealed in this research that people who eat less fiber food for a long time, then they also have problems like anxiety, irritability and even depression.

Department of Physiology of AIIMS Delhi About 100 people were included in this study done by. Half of these people were given high-fiber diet and half with less fiber. During the research, it was found that stress and irritability were seen in the high-fiber diet people, while less fiber-taking symptoms such as mood swing, insomnia and focus were revealed.

How does mental health deteriorate in fiber deficiency?

Fiber is essential for our digestive system, but it also affects the gut-grain axis. Gut-brain Axis means direct connection between the stomach and the brain. When we eat fiber -rich food, the good bacteria present in our intestines remain active. These bacteria make some compounds that affect the brain mood regulating hormones (such as serotonin). When the health of the intestines deteriorates, the balance of this hormone can also deteriorate, which affects mental health.

Why is there a shortage of fiber?

In today's fast food and processed food lifestyle, people consume more ready-to-Eat instead of vegetables, fruits and grains. In these, fiber is equal. Apart from this, lack of whole grains, legumes and green vegetables in the diet is also a big reason. In the morning breakfast instead of fruits, packaged snacks, food outside the afternoon and taking less vegetable with bread at night-all these habits gradually cause lack of fiber.

How to complete fiber shortage?

Make some important changes in your diet to make up the fiber. Include whole grains like oats, brown rice, millet and barley. Fruits such as apples, guava, banana, papaya and pear are full of fiber. Include green vegetables like spinach, fenugreek, luffa, lady finger and gourd in the daily diet. Apart from this, give place to raw elements like cucumber, carrot and tomato in the salad.