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Use of refined oil and its side effects

Excessive use of refined oil: Refined oil is commonly used to make puri and parathas. But do you know how harmful it can be to health? Let’s know about its side effects.

• Excessive use of refined oil can negatively affect the brain, and excessive intake can have a serious effect on mental health.

• This oil undergoes many chemical processes, including the use of soap, which can be harmful to health.

• Single refining uses six to seven chemicals, while double refining is used 12 to 13 chemicals, which produce all toxic elements.

• Its regular intake can lead to skin problems, such as dryness and the elimination of facial glow.

• Instead of refined oil, it is more beneficial to use traditional oils such as mustard oil, coconut oil and ghee.

• Consuming excessive refined oil can pose a threat to the heart and promote obesity. It spoils the balance of omega-3 and omega-6 in the body, which can cause many health problems.