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Benefits of Garlic and On Water: Onion and garlic are an important part of the Indian kitchen. It is difficult to imagine food without which. From lentils and vegetables to biryani, they increase the taste in every food. From above, their benefits are also no less. According to experts, both these things are not less than any medicine for your health as well as your health.

According to Ayurveda experts, eating onion and garlic increases immunity and also keeps the digestive system fine. Even though the scent of onion can make you cry, and the smell of garlic sometimes forces the nose to shrink, but if they know their benefits, they will not be able to live without including them in the daily diet.

Both onion and garlic are rich in healthy elements. It also has countless benefits. Let’s know its benefits-

Benefits of eating onion and garlic-

• Immunity is strong

Eating garlic and onion can cause immunity. It has anti-oxidants and anti-bacterial properties. By taking this, you can protect yourself from many seasonal problems and infections.

• Very effective for heart health

Eating onion and garlic can reduce or control cholesterol. This cures blood circulation in the body and also helps in controlling blood pressure. This is the reason that eating onion and garlic is beneficial for heart health.

• Relief from joint pain

Explain that anti-inflammatory properties are found in onion and garlic water. This can reduce inflammation. If there is pain in your joints, drinking this water can be beneficial.

• Help will be available in digestive system and body detox

Eating garlic and onion can prevent problems to digestive system. If you are facing problems like indigestion, constipation and gas, eating garlic and onion can be beneficial for you. The properties present in garlic and onion stimulate digestive enzymes. This can improve digestion.

• Effective in weight loss

Eating onion and garlic helps in weight loss. Actually, onion is low in the good amount of fiber and calories. This makes the stomach feel full and helps in controlling hunger. At the same time, garlic works to increase metabolism and helps in burning calories.

Eat onion and garlic by putting it in these things

• The temper of garlic and onion not only enhances the taste, but also nutrition.
• Especially in cold weather, garlic sauce is very beneficial.
• Onion salad with food is very good for digestion.
• The decoction of garlic and onion is a panacea in cold and cough.