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Health News: We include many foods in our daily diet. While preparing daily dishes, it is very important to mix some spices or some ingredients in it. Also, onion and garlic are two things that are included in our daily meals. They have an important place in Indian food. It is impossible to imagine eating without them. They are included in vegetable, meat, vegetarian and non-vegetarian dishes. There are also benefits of onion and garlic. Let’s know more about this.

According to Ayurveda, consuming onion and garlic helps in increasing the immune system. It also helps in strengthening the digestive system of our body. Even though cutting onion may make us cry, the smell of garlic may not be tolerable to our nose. However, if you read about its benefits, you will start consuming it daily.

Benefits of eating onion and garlic

Immune system: Consuming onion and garlic helps in boosting your immune system. They contain antioxidants and antibacterial properties. By consuming them, you can protect yourself from many diseases.

For heart health: Consuming onion and garlic can reduce or control cholesterol in your body. It also improves blood circulation in the body. Also, consuming them helps in improving heart health.

Relief from joint pain: Consuming onion and garlic has many benefits for the body. Onion and garlic water has anti-inflammatory properties. This can provide relief from joint pain.

Improves Digestion: Consumption of onion and garlic helps in improving the digestive system of the body. If you are suffering from problems like indigestion, gas, and phlegm, then consuming onion and garlic is beneficial.

Beneficial for weight loss: Consuming onion and garlic helps in weight loss. Onion contains fiber and is low in calories. Consuming it makes you feel full. It helps in controlling appetite. Eating garlic increases metabolism. It also helps in burning calories.

What should you mix onion and garlic with?

1. Onion and garlic paste enhances the taste of food. It is also nutritious.
2. Onion and garlic chutney is beneficial during cold season.
3. Onion salad with food is good for the digestive system.
4. Onion and garlic decoction is a panacea for cold and cough.

Important Note – The above article is based on general information. Please consult an expert before taking any action.