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Self care tips: In a run -of -the -mill life, not everyone is able to take care of their health well, and surround the problem of mental stress. Many types of diseases occur due to mental stress or depression. To avoid this, it is necessary to take care of your own health. Busy life is good but its disadvantages are found in conditions like depression, anxiety, sleep deficiency, fatigue.

Due to these problems, physical health along with mental also affects. Today we are giving you information about some self -care tips i.e. measures that will be very useful.

Tips to take care of yourself in busy life

Here, if you want to keep yourself happy throughout your life, then you can adopt some special tips being told here for this…

1- First of all, it is important to pay attention to yourself as soon as you wake up in the morning. Often people like to see mobiles after getting up in the morning. For good health, you should sit near the window for 10-15 minutes and do yoga or meditation. By doing this, your mind calms down and you feel relaxed all the time.

2- You should find time for yourself in busy life. Many times it happens that even 24 hours are not complete for us. You can give yourself time for 1 day a week. Therefore, do everything for yourself any day in the week. Here you go to the cafe yourself, you can eat something good.

3- You should adopt the method of digital detox once a day. It is often the case that keeping the eyes buried in the laptop or mobile throughout the day affects the mental health along with the eyes. You should keep distance from gadgets like mobile or laptop for some time i.e. 30 minutes. In this 30 -minute time, you can read the book, cook or relax peacefully.

4- Instead of continuously working, you should complete the work with small brakes. Mental and physically weakened by working continuously. For this, you kept taking a break for 5-10 minutes between work. By doing this, your health is good.

5- You should keep your diet balanced. Take a mile throughout the day that is full of nutrients. Also drink a detox drink. Also you can adopt the method of exercise.