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The elements found in both beetroot and chia seeds can prove to be a boon for health. If you want to keep your health strong, then make beetroot and chia seed juice a part of your diet plan. Let us get information about the recipe of this juice before knowing about this healthy juice health benefits.

How to make juice?

To make this juice, you will need a spoon chia seeds and a beet. First of all, soak chia seeds in water for a while. Now grind the beetroot with water and grind it. After this, you have to remove this healthy juice of beetroot in a glass and then mix puffed chia seeds in it.

Benefits will be available

By drinking this juice, the metabolism of the body can be boosted, that is, if you want to make your weight loss journey easier, then start drinking beetroot and chia seed juice. For your information, let us know that by drinking this juice, not only can the problem of blood pressure and cholesterol be controlled but also strengthen the heart health. Beetroot and chia seed juice can prove beneficial for your body as well as your skin.

Furious

To get better results, you should consume beetroot and chia seed juice in the morning. Starting your day with this juice, rich in nutrients, can make an energetic feel. Consuming this juice on an empty stomach can help a lot in removing the toxins present in your body i.e. detoxification. Drinking this juice in the right amount and correctly can prove to be a boon for health.

Disclaimer: The tips suggested in this article are only for common information. Be sure to consult your doctor before starting any kind of fitness program to health or making any kind of change in your diet or any measures to any disease. India TV does not confirm the authenticity of any kind of claim.