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Green tea vs black coffee: Everyone likes to drink tea or coffee for the beginning of the day. There are many types of tea here, but what is beneficial for health, less people are aware of. Green tea and black coffee are said to be better for obesity or any kind of health problem. To reduce weight, in these two options, to know the answer to this question, let us know the articles…

Know green tea and black coffee

Here, to know about who is better than green tea and black coffee, you are telling about the benefits of these two…

First know the benefits of green tea

1- Consuming green tea increases the metabolic rate of the body. Green tea here contain caffeine and catecin (a type of antioxidant). They work to burn calories from the body.

2- In some studies here, it is said that green tea can also help reduce appetite, which makes you eat less and remains under calorie intake control.

3- Green tea is beneficial for reducing stomach fat. It should be consumed which reduces weight.

Now know the benefits of black coffee

1- There are many benefits of drinking black coffee, in which it has been considered a booster of energy. When you do fierce workouts in the gym, black coffee is beneficial here.

2- Black coffee does not contain milk, sugar or cream, due to low calories, black coffee is beneficial.

3- Consuming black coffee here gives detoxification of the body. Consuming this type of coffee also helps in removing toxins from the body.

4-Black Coffee Caffeine can reduce appetite for a few hours, which can prevent unnecessary snacking.

Who is for weight loss better green tea or black coffee

Here you know the benefits of green tea or black coffee for weight loss, but what is better in both of them, let’s know…

If you want to lose weight rapidly while doing workouts, then the consumption of black coffee is best for you. At the same time, if you want to lose weight slowly and permanently, and if you want to control hunger for a long time, green tea can be more beneficial. This tea is considered beneficial to reduce belly fat. When you take a balance diet and do regular exercises, you will get the benefit. It is said that it is good to drink 1 hour after lunch or 1-2 hours after snacks in the evening. Avoid drinking it on an empty stomach or just before sleeping, while you do not drink green tea on an empty stomach. This can harm your sleep.