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Health Desk. If you are asked what is the fruit which is sweet in taste, light on pocket and boon for health, then there will be an answer-firm papaya. This is a superfood that can protect you from many major diseases. From Ayurveda to modern science, the qualities of papaya have been confirmed.

Actually, papaya is rich in vitamins A, C, E and fiber. It contains an enzyme called papain which helps in digestion and removes toxic elements from the body. Let us know which 8 major diseases can stay away from you by eating ripe papaya daily.

1. Digestion problem

Papaya is the best source of papain enzyme, which helps to digest food quickly. Problems like gas, indigestion and acidity are reduced to a great extent.

2. Heart disease (heart disease)

The antioxidants and fiber present in papaya control cholesterol and make the heart strong. Vitamins C and E work as protective armor for heart.

3. Constipation

The plenty of fiber makes ripe papaya the most natural and effective treatment for constipation. It helps in intestinal cleaning.

4. skin problems

Papaya is not less than any medicine for the skin. Its antioxidants and vitamin E keep the skin young and provide relief from pimples, stains.

5. Weakness of immune system

Vitamin C present in papaya increases immunity. It is very beneficial to avoid common diseases like cold and cough.

6. Decline in eyesight

Vitamin A present in papaya helps maintain eye light. It is helpful in protecting against problems like cataract and night blindness.

7. Arthritis

Papaya is found to have inflammation -lowering properties that can give relief in conditions such as arthritis. It also makes bones strong.

8. Proceed obesity problem

Ripe papaya is low calorie and high fiber fruit, which helps in weight loss. It keeps the stomach full for a long time, which reduces the desire to eat unnecessary.