Top News

Aardha Halasan- Yoga is a precious gift of our Indian culture, which helps to improve physical and mental health. We can include yoga to stay healthy in our daily life. Yoga maintains health as well as organizes your lifestyle. Yogasan is enough but according to the Ministry of AYUSH, Government of India, Ardh Halasan has been told.

There is a simple yogasan that is effective in removing problems of the stomach, back and feet as well as reducing stress. Not only this, the way of performing this asana and the strengthening of the muscles of the body and improving the digestive system have been told.

Method of more ways to do more about semi -halasan yoga posture

Here, one of all the yogasanas in the world is told about a yoga posture. Hallason is a yoga posture, which is a simple form of halasana. In this, the body does not have to be completely reverse, so that it is easy for beginners. In this posture, the legs are lifted up to 90 degrees by lying on the back, which puts light pressure on the stomach and lower body. You can easily do this yoga posture, the process is described for this.

How to do yoga posture

The Ministry of AYUSH has explained the method of making semi -halasana which is very easy. sum Lie on the back on the mat. Mix both legs and keep the palms near the body. While breathing, slowly raise both legs up to 90 degrees. During this time, keep the knees straight without beating and stay in this position for 10-15 seconds. After this, while exhaling, slowly bring the feet down. Repeat this process 3-5 times.

Learn the benefits of doing half halasan

Here are the benefits of regularizing half Halasana which is as follows…

• This asana activates the abdominal muscles, which relieves constipation and indigestion.
• It makes the spine flexible and reduces back pain.
• This asana is also helpful in calming the mind, which reduces stress and anxiety.
• It strengthens the muscles of the feet and improves blood circulation.

Who should not do asanas

Although there are many benefits of doing yoga here, but pregnant women, people suffering from hernia or serious spine should also take special care. Before doing this yoga posture, it is necessary to consult the health expert. The patients of the high blood pressure should do it only on the advice of the expert.

– According to IANS input