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Tasty and healthy salad

Protein protects our muscles from breakdown and also helps in repairing. If you want to strengthen the muscles along with energy boost, then it is very important to keep the daily intake of protein right. According to the health line, the need for protein for an adult person in the daily routine can vary, such as how many physical activity you do throughout the day, what is gender, the body's weight. People who do workouts daily, they need more protein. Apart from this, those with weight loss journals are also advised to increase protein intake. In such a situation, I do not understand what to eat and what not to eat. Everyone feels that nutrients are rich foods boring, such as sprouts. In this story, you will know about such salads made from sprouts which you eat once, then you will ask again and again. Chef Sanjeev Kapoor has shared this recipe.

Generally, there is no need to monitor the protein's intake if you are completely healthy and taking a balance diet. If protein intake is needed, in addition to fish, chicken, egg or any other type of meat, you should include things like nuts, curd, milk, kinoa, moong, gram, nuts in the diet. Eating black gram and whole green moong sprouts in weight loss journey is considered to be the best source of protein for vegetarian people, because they are very low in fat. So let's see chef Sanjeev Kapoor Sprout Salad's tasty and healthy recipe.

Ingradients for protein rich salad

First of all you will need black gram and moong sprouts, in addition to a medium size onion, raw mango (the weather is optional but gives tangi and crunchy flavor), besides a lemon, a medium size tomato, cheese as per the requirement (it will increase the amount of dairy protein with taste, green chilli, green chilli, green chilli, green chilli, green chilli, green chilli, Take black salt, crushed black pepper.

Also read: Vegetarian foodsonavage rich in omega 3 will also fail, do this in this way

Make salad in this way

First of all, cut the cheese into cubes. After this, finely chop onion, tomato, green chillies, raw mango and green coriander. Now take out the sprouts in a big bowl and add all these chopped things in it. After this, add black salt, black pepper coarse powder, lemon juice and add in the last, the peanuts of the roasted peel. These will increase the taste of your salad as well as increase the protein. Add Peanut only when you have to eat salad immediately. Otherwise their crunchy will be reduced.

Watch video here

In order to fulfill protein in the daily routine, it is right to increase it naturally instead of supplements. For this, protein rich foods should be included in your diet. According to NIH Protein deficiency occurs in very few cases, but it can cause serious problems such as low memory. Talking about the symptoms of its lack, then fatigue becomes. Hair rupture, skin problems, nails breakdown. The loss of muscles, weakening immunity and changes in mood may also appear. In case of these symptoms, the doctor should be consulted.

Also read this fast on Monday of Sawan, so do not make these mistakes even by mistake