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HEart disease Best Oils:Which oil should be consumed to avoid heart disease during the winter season? This is a question that if you do not know the answer, then it can create a problem for you.

But consuming cooking oil is more beneficial for health, so it is very important to consume it. Just keep in mind which oils are beneficial for the heart, let's know about it ...

olive oil

According to a report, olive oil contains fortified fat, due to which cholesterol can be kept under control, the risk of heart disease is reduced. Apart from this, olive oil also contains antioxidants, the amount of oxidatives reduces the risk of cancer, diabetes Alzheimer's disease caused by stress.

Soybean oil

Consuming soybean oil in winter season is very beneficial. It has antioxidants, anti-inflammatory as well as wound healing properties. In addition, soybean oil contains flavon oxide, polysaturated acid vitamins, which protect against heart attack.

sunflower oil

Consuming sunflower oil during the winter season also helps in reducing the risk of heart disease. Vitamin E is found in sunflower oil, which is good for heart disease.

canola oil

Canola oil is one of the most healthy shelters for high cholesterol levels or people with heart disease. The fat serum present in it helps reduce the amount of dirty cholesterol. This also reduces the risk of heart disease.

Disclaimer: The information given here is based on general beliefs. News Himachali does not confirm this.)