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Lifestyle lifestyle,Liver is one of the largest organs of our body. It performs more than 500 metabolic functions. It performs many functions such as removing impurities and toxins from the blood, transporting our medicines and nutrients present in the food we eat to the body and producing bile juice, which is necessary for the digestion of food we eat. However, our habits and our food often put a burden on the liver. This causes damage to the liver in a long time. Drinking alcohol is also one of the reasons that damage the liver. Nowadays many people are drinking too much alcohol. Alcohol has a serious effect on the liver. After drinking alcohol, the liver works hard to get him out of the body.

Drinking alcohol ..

If you drink alcohol again and again, the functioning of the liver slows down at one time. Due to this, toxins accumulate in the body. As a result, the liver is damaged. People who drink too much alcohol have a problem called fatty liver. Liver does not break the excess fat stored in the body due to consumption of alcohol. As a result, it accumulates in the fat liver. In the long run, it causes fatty liver. Therefore, alcohol should not be consumed excessively. Some alcohol lovers also get a disease called liver cirrhosis. This happens when you drink too much alcohol. it’s very dangerous. Therefore, people who consume excessive alcohol should be careful. They should try to stop it. Otherwise, the liver can cause damage.

Food ingredient..

Some people do not drink alcohol or eat too much carnivorous food, even then their liver gets spoiled. The reason for this is that such people eat too much junk food. Fats accumulate in the liver even after eating too much junk food and sweets. This causes non-alcoholic fatty liver problem. This problem also occurs on eating too much non-veg. Therefore, food should be taken care of. Processed food, fried foods and other junk food have high trans fat content. These are unhealthy fat. If they accumulate in high amounts in the body, then cholesterol levels increase and fat also accumulate in the liver. This causes fatty liver. Therefore, you should eat healthy foods. It is good for you to eat fruits and vegetables.

Medications ..

Prolonged intake of some medicines can also damage the liver. Paracetamol (dolo), which is used to reduce fever, and prolonged pain reliever intake of drugs can affect the liver and damage the liver. Researchers also say that people who are sitting for hours are more likely to harm the liver. They recommend a lighter walking for at least 30 minutes daily. Smoking can also damage the liver. Many people smoke some packet cigarettes daily. This is not good for the liver. It is better to leave this habit. Liver damage can occur for many reasons, so it is best to take care of these things.