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Standing desk vs sititng desk: Where on one side remote and hybrid work setup has increased. At the same time, there is a debate to work on standing and sitting desk. It is generally believed that working on the standing desk makes the posture better and the back pen is also reduced. At the same time, glucose level and insulin sensitivity can also be managed in a better way.

Loss of sitting on the chair for a long time

Sitting in a chair for a long time is associated with low efficiency in glucose metabolism. Which may increase the risk of insulin resistance, especially people suffering from type 2 diabetes. At the same time, standing throughout the day or doing light activities can help the muscles use glucose more effectively, especially after eating. However, it is better to change in turn between sitting and standing instead of standing.

Movement necessary

You should stand for a part of every hour. This can make a slight improvement in insulin resistance over time. However, if you want more benefits, then you should do light physical activities, such as stretching or short walk.

Change posture

To make blood sugar regulations effective, you should reduce the time of sitting 60 to 90 minutes daily. This can be achieved by changing the posture every 30-60 minutes and by including many short activities brakes. During working day, a target should be kept to stand at least 1-2 hours with a continuous slight movement.

People with predeeds

For people with insulin resistance or predeabities, the change in standing desk setup should be gradually. To prevent discomfort, it is necessary to avoid standing the same position for a long time. For better comfort and blood circulation, one should wear anti-column and comfortable shoes.

Disclaimer: The information given here is based on general beliefs and information. Tezzbuzz does not confirm this.