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Recently, data released by the world health organization has revised a shocking bus: More than half of the adolescent girls and women in south asia are suffering from anemia. Given the serialness of the situation, Organizations Such as SAARC, WHO, and Unicef have recommended that the concerned governments take immediantsary steps. According to the report, currently, 25 years, 90 lakh women in south asia are suffering from anemia. This is a frightening figure that indicates a health crisis in the region. Let us undersrstand this serial health problem in detail and know its symptoms, causes, and effective treatment.

Identify anemia

Anemia is a sign that the number of red blood cells (RBC) in the body has decreased. The Lack of RBC directly affects the overall health and functioning of the body. Iron deficiency is Considered the main cause of anemia all over the world. Women are more likely to suffer from anemia than men. The normal level of hemoglobin in a woman’s body is 11 grams/deciliter (g/dl). If this level is between 9 and 7 grams/dl, then it is called mild anemia. It can be cured with the help of diet. If this Level reaches 6 to 4 grams/dl, then it is called Severe Anemia. It requires Immediate Treatment.

What are the main causes of anemia?

Anemia can Occur due to many reasons; Some of the main reasons are as follows:

Excessive destruction of red blood cells: when RBCS Break Down Faster Than Normal. Blood Loss due to injury, surgery, or excessive bleeding during menstruation.

Nutrient deficiencies:

• Folate
• Vitamin-b12
• Vitamin-A

All these nutrients are essential for rbc production.

Some infections or chronic illnesses can also cause anemia. Some types of anemia are also genetic.

Who is at Higher Risk of Anemia

Women are at a higher risk of anemia than men, as stated. Apart from this, some other health conditions and diseases also increase the risk of this disease:

• Severe Kidney Disease
• Diabetes
• Heart diseases
• Metastatic arthritis
• Serious Surgery
• Pregnant women
• Premature Babies

Symptoms of anaemia

The symptoms of anaemia can range from mild to Severe. Identifying them in time is important for treatment.

General Symptoms

• Feeling Tired
• Difential Concentrating
• Irregular heartbeat
• Shortness of Breath
• Dizziness
• Irritability

Severe Symptoms

• Chest pain
• Headache or pain in the legs
• Burning tongue
• Dry Mouth and Throat
• Ulcers on the corners of the mouth
• Hair Weakening and Breaking
• Diffficulty SWALLOWING
• Skin, Nails, and Yellowing of Nails and Gums

What to do in case of anaemia

A Balanced diet and some home remedies can be very effective in dealing with anaemia. Include Planty of Meat, Eggs, Whole Grains, Nuts, Fruits, and Green Leafy Vegetables in your diet. If there is excessive bleeding during periods, consult your doctor immediatily. Excessive discharge can cause iron deficiency in the body. If you are pregnant, take iron supplements as per the doctor’s advice. Prematurely Born Babies Have Iron Deficiency. Pay Special Attention to the Diet of Such Babies.