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New Delhi: Ashwagandha has a special place in Indian Ayurveda, and is also known as ‘Indian Winter Cherry’. This miraculous herb, whose botanical name is Withania Somnifera, provides incredible benefits not only to the body but also the mind. Supported by Ministry of Ayush, the Ministry of Ayush, is recognized as a major herb for reducing stress, increasing energy and strengthening immune system. Ashwagandha: Asnual: Experience, modern science, modern science, confirmation of modern science, Ashwagandha, using Ashwagandha, is being used to improve thousands of years. Is. According to the Ministry of AYUSH, it “reduces stress and strengthens the immune system. Ashwagandha is also known as Indian Winter Cherry; It is helpful in reducing stress with increasing energy. Ashwagandha powder gives a wonderful benefit to the body and mind. There is an orange-red berry with flowers. It is named ‘Ashwagandha’ due to the special horse -like smell coming out of its roots. This plant is found mainly in India, Middle East and Africa. The major benefits of Ashwagandha (according to Ayurveda): Mental peace and stress relief: It helps to balance the level of cortisol (stress hormone) in the body, which brings mental peace and reduces stress, anxiety and depression. Emphylerate force and energy: Ashwagandha is seen as a tonic (tonic) which increases the physical strength. And reduces fatigue. Promotion of western immunity: It strengthens the immune system, causing the body to fight better than various infections and diseases. Current control: It can help in controlling the level of blood sugar. Relief from the scales of the church: It is beneficial for the problems of the throat in the changing weather. Can also help improve. Health of handle: It can also contribute to strengthening bones. The correct way of service: According to experts, to increase the benefits of Ashwagandha powder, drinking it mixed with milk is the most effective way to drink. For taste and sweetness, you can add jaggery or honey to it. To protect against cold-cold and stress: To avoid cold and cold in the changing season, boil half a teaspoon of Ashwagandha powder, a little ginger and basil in a cup of water and boil it for 5 minutes. Drinking and drinking it not only protects against seasonal diseases, but also removes stress. Employment advice: Although Ashwagandha is a very beneficial herb, should not consume it without consulting Ayurvedic physician or qualified health professional. They can tell the right amount and intake method according to your health status, need and tolerance. Ashwagandha, thus, is a natural and extremely effective remedy to increase immunity and stress, which can make your health better at many levels.