Home Workouts for Monsoon: It can be difficult to workout by going out in the monsoon season, but this does not mean that the fitness routine should be abandoned completely. Something easy and effective inside the house Indoor workouts With the help of you can maintain your fitness. Below are some such workouts that you can do without any equipment. Today we will tell you about this in detail.
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Home Workouts for Monsoon
Monsoon special indoor workouts (Home Workouts for Monsoon)
Jumping Jacks
- Time: 1–2 minutes
- Benefit: Warm -up the whole body, increases heart rate.
Squats
- Repits: 15–20
- Benefit: Thai makes the hips and glutes strong.
Push-ups
- Repits: 10–15 (or according to your capacity)
- Benefit: Chest tones, shoulder and arms.
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Plank (Plank)
- Time: Start at 30 seconds, slowly extend time.
- Benefit: The core strength increases, it is helpful in reducing belly fat.
High Knees
- Time: 30 seconds × 3 rounds
- Benefit: Cardio is exercise, helps in calorie burn.
Mountain Climbers
- Time: 30 seconds × 3 rounds
- Benefit: Works on both core and cardio.
Yoga and Stretching
- Time: 15–20 minutes
- Benefit: Flexibility, mindfulness and body fatigue are removed.
Suggestion (Home Workouts for Monsoon)
- Remove at least 20–30 minutes every day.
- Free on YouTube if you want Home Workout Videos Can see
- After the workout, do a breathing exercise for a while.
