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Lifestyle lifestyle,Nowadays many people are under stress. There are many problems in the house, financial crisis and also job problems. Because of this, the common man is struggling with these problems. Many people are facing stress and anxiety. Some people suffer from depression. In today’s run -of -the -mill life, tension is disturbing everyone. Because of this, they are unable to sleep properly at night. They are getting up early in the morning and fleeing the office again. This is affecting their lifestyle and health. Later, it causes insomnia. However, consuming certain foods at night can get rid of insomnia problem. It also reduces stress.

Tryptophan

You sleep quickly by eating triptophyn -rich foods at night. Tryptophan is an amino acid. It produces a neurotransmitter called serotonin in the body. It also produces sleep hormone melatonin. This gives you good sleep at night. We get plenty of triptophans from milk. If you drink a glass of warm milk at night, then the tripophyne present in it helps you to get good sleep. It also reduces stress. Almonds and walnuts also have a triptophan. Magnesium is also found in plenty in these fruits. They promote the production of melatonin. Omega-3 fatty acids present in these fruits also increase the production of serotonin. This reduces stress and calms the brain. You will sleep well at night.

Serotonin ..

Pumpkin seeds and chia seeds contain omega-3 fatty acids, triptophans, magnesium and zinc. All these help you to get good sleep. Soaking them in water daily is beneficial. Eggs should also be eaten daily. Eating one egg daily gives you a triptophyan and many vitamin B. These increase the production of serotonin. This reduces stress. You feel sleepy Eating foods rich in magnesium also helps a lot. Magnesium relaxes muscles. Neurotransmitters are produced. This reduces stress and anxiety. You sleep well. Magnesium is found in green vegetables as well as leafy vegetables, bananas, avocado, oats, brown rice, quinoa, almonds, cashews, pistachios, pumpkin seeds and linseed seeds.

Melatonin

Eating melatonin -rich foods can also relieve insomnia. Eating cherry tomatoes makes melatonin. This helps you sleep. Eating kiwi fruit is also good. These fruits increase the production of serotonin and help you get good sleep. Eating pistachios also makes melatonin. Oats also help a lot in this. Drinking chamomile herbal tea at night leads to good sleep. Drinking tea of basil leaves is also beneficial. Eating many types of foods at night not only reduces stress and anxiety and gives mental peace, but also gives you better sleep. You get deep sleep as soon as you lie down. Insomnia is low.