Summary: Eat these desi breakfast ideas daily for weight loss
People often adopt foreign diet or expensive products to lose weight, while our kitchen itself has many delicious and effective vegetarian breakfasts that are rich in fiber, protein and good fats. These breakfasts keep the stomach full for a long time and prevents hunger again and again.
Weight Loss Breakfast Recipes: People often resort to foreign diet or expensive products to lose weight, but the truth is that there are many vegetarian breakfast in our kitchen which are not only delicious but are also very effective in weight loss. Such breakfasts are rich in fiber, protein and good fats, which keep the stomach full for a long time and reduce the desire to eat again and again. If you have the right desi breakfast every day, then it is absolutely possible to lose weight slowly with taste. So let’s know what you can eat to lose weight.
Moong dal toast
Material
- Moong Dal – 1 Cup
- Ginger – 1 inch piece
- Green Chilli – 1
- Salt
- Cumin – 1 teaspoon
- Finely chopped onion – 2
- Finely chopped capsicum and tomato – half cup
- Green Coriander – 1 tbsp
- Bread Slice – 4
- butter
Recipe
- Add soaked moong dal to ginger, green chillies and some water and grind it in a grinder. The paste is neither very thin nor too thick.
- Now add salt, cumin, finely chopped vegetables and green coriander to this paste.
- Take bread slices and spread this paste of this lentils on one side.
- Then heat the griddle, add some ghee or butter. Keep the side of the bread paste down and bake on low flame.
- Now turn the other side and cook lightly. Bake both sides until golden brown. Then serve with curd.
Sweet potato chaat
Material
- Sweet potato – 3
- Lemon – 1
- Rock salt
- Roasted cumin powder – 1 teaspoon
- Red chili powder – 1 teaspoon
- Green Coriander – 1 teaspoon
- Pomegranate grains – 2 tablespoons
- Green chutney
Recipe
- First take 2-3 big sweet sweet potato and wash them thoroughly and boil them till 2-3 whistles in the pressure cooker. When the sweet potato becomes cold, remove its peel and cut it into small pieces.
- Now put pieces of chopped sweet potato in a mixing bowl. Add black salt, a pinch of red chili powder, 1/2 teaspoon roasted cumin powder and half lemon juice as per taste. Then add finely chopped green coriander over the top.
- If you want to enhance more taste, you can add green chutney and sweet tamarind sauce on top. Also add some pomegranate grains, which will not only enhance the taste but will also make the chaat colorful to see.
- Mix it with light hands and serve immediately.
Rajgira flour cheela
Material
- Rajgira Dough – 1 Cup
- Curd – 2 tablespoons
- Green Chilli – 1
- Ginger – 1 inch
- Green Coriander – 1 teaspoon
- Salt
- Water
- Ghee
Recipe
- Add Rajgira flour, curd, green chillies, ginger, green coriander and salt to a bowl.
- Now prepare a thin batter by adding some water.
- Then heat the griddle, add some ghee.
- Now spread 1 spoon of batter on the pan, give a round shape with light hands.
- After this, cover and roast on low flame. Then turn around and bake on the other side.
