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How to control diabetes: Currently, diabetes has become incurable disease. Whose victims are usually happening. According to health experts, one of the reasons for diabetes can also be considered to be genetic. Because it is said that if someone has this disease in the house, then you can also happen.

Therefore, to avoid this disease, there is a need to take special care of your food and drink. Actually, the worst thing of this disease is that once it is done, it cannot be eliminated from the root.

It can be brought under control only through medicines and food. Especially diet, diabetes patients need to take special care of their special passes.

Do you know that there are some green vegetables, which can help in controlling blood sugar. Let us know which 5 vegetables can be used to control diabetes.

Diabetes patients must consume these 5 vegetables:

• Consuming bitter gourd

According to Ayurveda experts, bitter gourd diabetes acts as a medicine for patients. It contains plenty of vitamins, minerals and fiber which can help control blood sugar. Its intake daily can help reduce blood sugar level.

• Consumption of gourd

Consumption of gourd can also be very beneficial for diabetes patients. It is found in plenty of fiber and water which is beneficial for health.

• Consumption okra

Let me tell you, apart from gourd, bitter gourd for diabetes patients, the consumption of okra can also prove to be very beneficial. Let me tell you, in fact, it is rich in soluble fiber, which can help control blood sugar level.

• Consume spinach

Consumption of spinach can also be very beneficial for diabetes patients. Its glycemic index is also low. In addition, it contains plenty of antioxidants, which help reduce blood sugar levels.

• Consume broccoli

Experts say that the intake of broccoli also proves to be very beneficial for diabetes patients. The chromium found in it helps to remove insulin. Apart from this, fiber is also found in broccoli which improves digestion which can also control blood sugar.