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TV actress told the secret of fitness and healthy skin

TV actress Ankita Lokhande made her mark in the name of Archana in the house with the serial 'Yeh Rishta Kya Kehlata Hai'. Even after this, the actress has been a part of many shows and always remains in the discussion. Ankita Lokhande is 40 years old and for this reason she takes great care of her fitness to skin. The actress has shared her entire morning routine with the fans, in which she has told about everything with details. Like what she does for her skin. What do you apply on the face? What does the first do after waking up in the morning and then what they eat in the morning morning. What is his most favorite work to stay fit. What do she do to be positive.

Ankita Lokhande says that it becomes very important to take care of your health, hair and skin after an age. Therefore, the actress does not skip her morning routine at all and even when she goes somewhere, she takes all the goods that are necessary for skin care and health care. So let's know what the morning routine of the actress is.

Drink water in silver glass

Ankita Lokhande starts her day by drinking water. She soaks silver in a glass and soaks saffron thread overente. Then in the morning, stands in sunlight and drinks this water. During this time, she takes off her sleepers and stands facing towards Suryadev, as well as insisting on increasing the actress positivity. She says that after taking water in her hands, one should say good things, that is, she follows the law of attraction as if I have got my dream job. She says that thank God for everything. After this, sit and drink water.

What does another work do?

Ankita says that the skin starts to loose after a time. To avoid this, after getting up in the morning, she applies ice cube by mixing aloe vera gel and rice water, vitamin E capsules, flakes seeds powder, liquorice powder every day and applies on her face. The actress keeps the assembled ice cubes and then uses daily. Actress lives in dance zone while applying ice on face. Along with this, their exercise is also done.

Happiness comes from this thing

Ankita Lokhande feels the best to dance. It also helps in their fitness. The actress says Jumba is also the best for this. This makes the whole day good. After this, she deeps the face in ice water so that her skin remains tight. She adds lemon juice and cucumber in this water.

To strengthen bones

Ankita Lokhande says that after the age of 40, the strength of bones starts decreasing. Therefore, it is very important that you take such things that keep your bone strong. For this, she soaks fenugreek seeds, cinnamon, fennel, celery daily for the night and sieve it in the morning and lukewarm it. In this water, actress Brahmi powder takes a spoon, the same Amla powder and Ashwagandha. Then there are one teaspoon of pure cow's ghee, black seeds oil (a small lid) and adds lemon in water. In this way, many of their nutrients and medicinal properties are prepared, which they drink daily in the morning.

Shilajit for Energy

Ankita Lokhande eats a teaspoon of garlic crushed before drinking this neutrition rich water, soaked fenugreek seeds and aloe vera. After finishing this richness, the actress takes a little Shilajit. This boosts their energy. Along with this, she also takes a vitamin C tablet. Ankita Lokhande Cumin, also takes fennel celery powder. This keeps digestion healthy.

This magic drink drinks

Ankita Lokhande drinks a magic drink in the last after finishing her routine in the morning, which helps to keep her skin healthy. She makes a drink by mixing coconut water, beet root (beet), carrot, pomegranate, amla, raw turmeric and gum katira, garlic and giloy and adds one teaspoon of collagen powder. Also, she soaks chia seeds, haleem seeds and flax seeds at night and drinks all three seeds with magic drinks.

Take soaked nuts

The actress also eats Brazilian nuts, black raisins, walnuts and figs in the morning, which she soaks in the night. Ankita Lokhande takes the powder of Triphala at night, so that what she has eaten throughout the day can be the right digest. The actress says that the routine that I follow is not right for everyone, but health should be your priority. Everyone should first take care of their health.