Healthy sandwich recipes: In today’s run -of -the -mill life, when the time is short and health is also to be taken care of, then the sandwich becomes a great option. You can make it healthy and protein rich by adding ingredients according to your taste and nutrition. Today we will tell you some healthy sandwich options of both Veg and Non-Wage.
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Veg Protein Rich Sandwich Option (Healthy Sandwich Recipes)
Cheese sprouts sandwich
- Material: Boiled moong sprouts, grated cheese (low-fat), coriander, tomato, cucumber
- Benefits: High protein, fiber rich, low fat
Chikpi (Chana) Humus Sandwich
- Material: Hole wheat bread, humus, salad leaves, carrots and capsicum
- Benefits: Plant-based protein, iron and vitamin B6
Tofu and avocado sandwich
- Material: Grilled tofu, mashed avocado, spring onion, lemon juice
- Benefits: Healthy Fats and Soy Protein
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Non-veg protein rich sandwich option (Healthy Sandwich Recipes)
Grilled chicken sandwich
- Material: Grilled
- Benefits: High protein, low carb
Egg white sandwich
- Material: Boiled egg white parts, brown bread, mustard sauce, pepper
- Benefits: Low calorie and pure protein source
Tuna or salmon sandwich
- Material: Tuna or salmon (in olive oil), hole wheat bread, salad leaves
- Benefits: Omega-3 fatty acids and lean proteins
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Some healthy tips (Healthy Sandwich Recipes)
- Use brown bread, multiigraine or oats bread instead of white bread.
- Use Hung Curd or avocado spreads instead of myonies.
- Include fresh green leafy vegetables and seasonal vegetables.
- Instead of frying, toast or grill.
