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If you were physically active before the age of 50, that is, good physical activity and exercise, it is a very good thing. But if you have crossed 50 and do not exercise daily, it is still not late to start. Everyday some kind of physical activity in women can help reduce some symptoms of menopause such as excessive heat, joint pain and sleep problem. Exercise also helps in reducing the risk of diseases such as heart disease, diabetes and osteoporosis. It also helps women to control their weight and reduce abdominal fat. Exercise has so many advantages that it can help to work better in every action and process of your body.

With increasing age, the risk of many diseases also increases, which are often associated with sedentary lifestyle. You may be 55 years old, but by exercise you can reduce your biological age to 35. However, before starting exercise, consult your doctor, especially if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes or any chronic disease.

These exercises can be helpful

1- Aerobic exercise such as walking, brisk walking (walking with long steps), jogging, swimming and dance are also good options. Aerobic exercise works on the large muscles of your body, which keeps your heart healthy and keeps your weight under control. Yoga also helps women to stay healthy.

2- In addition, strength training improves your strength and body posture, keeps bones strong and also helps in making your body shapely.

3- Stretching helps maintain flexibility in joints. It also reduces the risk of injury and muscle pain. Yoga and Pilates are popular forms of stretching. Although you should exercise 3 or 4 days 20 minutes or more a week, you can still consult your doctor once.