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Lifestyle lifestyle,We get the fruits of pomegranate throughout the year. These fruits are very attractive to see. Many people eat these fruits with great fervor. But not only pomegranate fruits, pomegranate leaves are also healthy. These leaves have many medicinal properties. Ayurvedic doctors say that by boiling pomegranate leaves in water, you will get a lot of benefit. He says that drinking this water can cure many diseases. Pomegranate leaves are also rich in nutrients. These provide us nutrition and help to get rid of diseases. It is said that drinking water from a cup of pomegranate leaves daily can provide amazing benefits.

For insomnia problem ..

Digestive system remains healthy by drinking water from pomegranate leaves. The elements present in these leaves remove stomach discomfort. They help you relieve stomach pain. Diarrhea is reduced by drinking water of these leaves. It relieves indigestion and gas problems. Drinking water from pomegranate leaves reduces stress and anxiety. The mind is calm. It provides mental peace. This makes you sleep well. Soon after sleeping at night, you get deep sleep. This can relieve you of insomnia problem. Pomegranate leaves contain many antioxidants. These leaves also have anti-inflammatory and antimicrobial properties. Therefore, drinking water from these leaves increases immunity. Infections are low. Especially seasonal problems like cough, cold and sore throat are less.

For skin care ..

Anti-inflammatory and antioxidant properties of pomegranate leaves keep the skin healthy. Applying paste of these leaves on the skin reduces skin problems like itching, redness, scabies, eczema and acne. This relieves skin inflammation. Skin redness is removed. Drinking juice of pomegranate leaves removes toxins from the body. This gives new life to the cells. Especially, the skin becomes soft and shiny. It looks young. The antioxidants present in these leaves reduce oxidative stress. This can prevent damage to cells. Inflammation inside the body is low, which can help prevent deadly diseases like cancer and heart attack.

For sugar control ..

Drinking water made from these leaves keeps sugar level control. This water is good for people with pre-diabetes or type 2 diabetes. Drinking this water daily keeps sugar under control. After making water from pomegranate leaves, it should be consumed only when water remains lukewarm. Honey and lemon juice can also be added to taste when needed. Pregnant women and breastfeeding mothers should not drink this water. Children should not drink this water. Even people with allergies should not drink this water. Pomegranate leaves should be completely clean and water should be prepared. In this way, drinking this water can give many benefits.