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Lifestyle lifestyle,Most people suffer from seasonal diseases during the rainy season. Along with problems like cough, cold and nose closure, fever occurs. Some are caused by mosquito bites, some with contaminated food and water. Fever like dengue, malaria and typhoid is especially common. For these, medicines mentioned by the doctor should be taken and food should be taken care of. This will help in recovering from diseases early. However, if the immunity is strong, then the person can remain free from these problems and healthy. Tulsi leaves are very useful in increasing immunity. Tulsi leaves have been given great importance in Ayurveda. Ayurvedic physicians say that drinking water of basil leaves has many benefits.

For mental health ..

Take some water in a vessel and boil some basil leaves in it. When the water boils well, filter it and drink a little honey in it. Drinking water of basil leaves twice a day can give many benefits. Basil leaves have adaptogenic properties. Therefore, drinking water by making water of these leaves reduces stress. The level of stress -causing hormone cortisol is low. This relieves you from anxiety. Your mood changes. You get mental peace. People suffering from depression and anxiety will benefit greatly if they drink this water daily. Basil leaves contain many types of antioxidants and essential oils. These make the immune system strong. This helps the body fight free radicals. Cells are protected from damage. Infections are low. Especially seasonal cough, cold and nose closure problem is less and fever is cured quickly.

For respiratory problems ..

Tulsi leaves help a lot to keep the digestive system healthy. If you make water of these leaves and drink, then the production of many digestive enzymes increases. This allows the body to properly absorb the nutrients present in the food eaten by us. It also relieves flatulence, indigestion and chest irritation. Stomach problems are overcome. Basil leaves have antimicrobial, inflammatory and phlegm essential properties. Therefore, they do amazing work in respiratory problems. If you drink water from these leaves, the phlegm stored in the respiratory system, throat and lungs dissolves. The wind flows properly. Relieves bronchitis and asthma.

To reduce sugar ..

According to studies, basil leaves contain compounds that reduce sugar levels. These leaves contain many types of phytochemicals. They increase the production of insulin and help the body to use insulin properly. This reduces sugar level. It is particularly beneficial for people with type 2 diabetes. The antioxidants and anti-inflammatory properties present in basil leaves keep the heart healthy. They improve blood supply. They reduce cholesterol levels. Blood pressure is controlled. This keeps the heart healthy. Basil leaves have natural detoxifying properties. The antioxidants present in these leaves keep the skin healthy. It removes toxins from the body. This makes the skin soft and shiny. It looks young. Acne is less. The antimicrobial properties of basil leaves reduce skin infections. It reduces swelling and redness on the skin. In this way, drinking water from basil leaves can give many benefits.