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Nowadays, people are unable to take care of their food and drink in this run -of -the -mill life. People passed in the office all day and after that they are not able to go home and do not do it. For this reason, people are often under stress, which is clearly visible on their face. The effect of Nind and the effect of poor eating also starts appearing on their face. Many people start appearing tired, weak or old before age. Especially on the scin, wrinkles, looseness or lower glow is a sign that you need to pay attention to your health.

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Family members have the most problems with this. Many times they ignore these symptoms and try to hide them only through cosmetic products or makeup. But this is, as long as you do not change your way of eating, then this problem will remain like this. Let’s know how to fix it

Orange

Eating oranges will give you natural glows and your entire body will remain healthy. Orange is rich in Vitamin. It helps in making the scin as collagen. The collagen tightens our scin. This will not make you old quickly.

Jamun

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Antioxidants are found in plenty in berries. They work to protect the scin’s cells from damage. Apart from this, this fruit rich in Vitamin C also helps in the production of collagen. This makes the scin tight and glowing look.

Gooseberry

Amla is also rich in vitamin C. If you include it in a diet, it cleanses your scin. It makes your face quite glung.

Pomegranate

Pomegranate contains antioxidants called polyphynols. By eating, the lack of blood in the body is fulfilled. It also removes stains from the face.

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Apple

Everybody likes eating apple. The fiber and vitamin C present in the apple are hydrated. It also reduces wrinkles.

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