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Whenever there is talk of phlegm, we usually imagine the mucus frozen in the throat, chest or nose. But do you know that Cuffs can also freeze in the headWhich makes the head feel heaviness, pain and discomfort. Ignoring it can be harmful to health.

Symptoms of phlegm in the head

1. Head heaviness and pressure
2. Blurred thinking
3. Constant headache, especially near forehead and eyes
4. Nose shutdown and nose flowing mucus
5. Light effect and tired experience in hearing or seeing

Why does phlegm freeze in the head?

• Excessive consumption of cold things
• Repeated colds
• Dust, pollution and allergies
• Sinus infection or rhinitis
• Low immunity and digestive system weakness

Home remedies and treatment

1. Steam inhalation – Add Vicks or Celery in hot water and take steam.
2. Drinking hot water -Consuming hot water 3-4 times a day dilutes phlegm.
3. Turmeric and honey – Mix 1 teaspoon of honey in 1 pinch turmeric.
4. Niti Pot – Clean the nose with saline water.
5. Yoga and pranayama -Anulom-control and Bhramari Pranayama are beneficial.

When to see a doctor?

If the symptoms remain for a long time, fever or headache accelerate, consult a doctor immediately.

Do not ignore the phlegm stored in the headBy measuring at the right time, it can be easily removed and the lightness and energy of the head can be found back.