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Want to be long? Then ‘these’ vegetables must be eaten every week

Samira Vishwas | August 3, 2025 9:25 AM CST

Health wealth is said to be called. Not only fitness but also the right diet is important to keep your health fitness. Good exercise, meditation as well as proper diet is equally important. For healthy health, these vegetables need to be included in the diet week.

Many people consume foods for protein, but consuming additional fish can also have serious consequences on health.

Beat:

Beat is a nutritional and healthy health. Beat is a boon for many who have blood diseases or blood vessels. It contains abundant amounts of iron, potassium, folic acid, fiber, antioxidants and various vitamins.

Increases blood purification and hemoglobin
Beat contains abundance of iron and folate, which helps to increase blood hemoglobin. Therefore, it is very beneficial for individuals with anemia (lack of blood cells). Salad or juice
Eat at least two to three times a week.

To have a peanut

The source of fiber is more in the green peas. This eliminates digestion complaints such as constipation, gas, indigestion. Intestinal health helps to stay healthy. Green peas contain antioxidants and natural pestilence, which relieves heart disease. Green is also useful for low cholesterol. Vitamin C, E and antioxidants strengthen the body’s immunity. Protection from colds, coughs, infectious diseases. Once a week, it should be included in the meal with soup or vegetable.

Mushroom

Mushrooms are a low -calorish but nutrients filled with nutrients. The mushrooms contain beta-glucance and antioxidants, which strengthen the immune system. It protects the body from infectious diseases. Mushroom consumption is more healthy in the rainy season. If you are experiencing the problem of opportunity due to excess cold, you should consume mushrooms. This helps to keep the bones strong, to get the calcium body. Mushrooms are also beneficial to lose weight. Vitamin B, antioxidants are more in mushrooms so that the skin is shiny and reduces hair loss. B-vitamins in mushrooms give energy to the brain cells, improve memory and protect against neurological diseases.