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Diabetes Today a rapidly growing lifestyle disease has become a disease. In such Changes in catering Blood sugar level can be controlled by doing. Especially Choosing the right flour in diet It is very important. There is a special flour that Helps reduce blood sugar And can prove to be a boon for diabetic patients – this is Barley flour,

Why is barley flour beneficial for diabetic patients?

1. Glycemic index low: Barley flour slowly digests Blood sugar does not grow rapidly,
2. Rich in soluble fiber: In it Son-glucon fiber Reduces the absorption of sugar in the body.
3. Insulin increases sensitivity: Regular intake improves the body’s insulin reaction.
4. Helpful in weight control: It keeps the stomach filled for a long time, which protects against overwriting and remains under weight control.

Consumption method

• Make rotis by mixing 30–40% barley flour in wheat flour.
• Porridge or cheela made of barley flour is also a good option.
• Take barley flour once a day in some form or the other.

Other beneficial dough

, Gram flour: Rich in protein, helpful in sugar control.
, Ragi flour: Fiber -containing, controls blood sugar.
, Eat linseed powder and consume: It is rich in omega-3 and keeps the sugar level stable.

Barley flour is a simple but impressive solution for diabetic patients. The sugar level can be controlled in a natural way by including it in a regular diet.