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The impact of a run -up lifestyle, increased work stress, continuous dietary changes, inadequate sleep, deteriorating digestive tract, etc. can be seen immediately on health. But it is often overlooked. Frequent neglect can be very dangerous for health. Recently, all the citizens are suffering from the problem of uric acid. After the increase in uric acid in the body, many symptoms of pain in the joints, arthritis, frequent tingling from the legs, gout, inflammation of the bone, etc. appear in the body. After the increase in uric acid, many people consume pills with the advice of doot. However, instead of consuming pills frequently, health care should be taken by changing the diet. Today we are going to tell you detailed information on what sauce to consume to reduce the increased uric acid in the joints.(Photo courtesy – Istock)

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Low-Purin green chutney:

Euric acid levels begin to increase when the level of purin is increased in the body. Therefore, it is necessary to take low pyurin diet in the daily diet. Also, the diet should not consume puree foods. In the diet, consume sauce made using mint, cilantro and ginger. Vitamins, antioxidants, and detoxification properties are widely found in these substances. In addition, chutney made from mint leaves is very effective for uric acid patients.

The action of making chutney:

To make the sauce first, clean the muddy, cilantro and wash. Add a fine piece of mint, cilantro and dough to the mixer pot and add water as needed. Then create a fine paste. You can also add green chillies and cumin seeds to make the sauce. Remove the prepared sauce in a bowl and add lemon juice to it. Regular consumption of this sauce in this sauce will help reduce the pain in the joints.

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How to take care of health?

In order to control uric acid, it is equally important to drink proper amounts of water, nutritious diet, regular exercise along with the sauce in the diet. Apart from this, controlling the increased weight will not cause uric acid problems. Do not consume foods, such as pulses, Raja, meat, drinking, etc. The consumption of these substances increases uric acid in the body and causes pain in the joints. In order to reduce uric acid, it is important to take excessive health care by changing the diet along with the doctor’s pills.

FAQs ( questions)

What is high uric acid?

When uric acid levels are high in the body, it is called hyperurismia. This can cause illnesses like gout. Generally, the level of hyperachemia is considered to be more than 7.0 mg/DL.

When to test uric acid?

If you have symptoms of gout.

What to do to prevent high uric acid?

Drink plenty of water. Reduce or avoid consuming. Eat less food and processed foods. Keep weight control. Tip – This article is written only for general information and no treatment is claimed. Consult your doctor before any solution.

Note – This article has been written for general information and no treatment claims to be done. Consult your doctor before any solution.