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Highlights

• Mail menopause There is a situation of hormonal changes in men that are similar to women’s menopause
• This is caused by a deficiency of testosterone hormone, which decreases with aging
• Symptoms include fatigue, mood swings, fall in sexual ability and sleep problems
• Mail menopause can be controlled with balanced diet, regular exercise and yoga meditation
• Testosterone replacement therapy and physiotherapy can also get relief if needed

When we Menopause Talking about, meditation usually leads to women. But do you know that Mail menopause A condition of the name also occurs in men, which is called “Andropose” in medical science. This problem comes quietly and gradually affects the physical, mental and sexual health of men.

In men, this phase does not suddenly come like women, but gradually hormonal changes occur with age, especially in testosterone levels. In this article we will know in detail that Mail menopause What is, what are its symptoms and how it can be managed.

What is mail menopause?

Mail menopause That is, Andropose is a state when the level of a major male hormone called testosterone in men’s body starts decreasing. Testosterone controls men’s sexual ability, muscle strength, energy level, confidence and mood.

Testosterone levels are about 1 percent low every year after the age of 40. This deficiency occurs slowly, so that men do not recognize it in time. That is why it is also called ‘Silent Menopause’.

The main causes of mail menopause

Aging

As age increases, natural hormone production in the body starts decreasing.

Bad lifestyle

Smoking, excessive consumption of alcohol, lack of sleep, and not exercising accelerate testosterone deficiency.

Stress and mental pressure

Constant stress and depression can also trigger mail menopause.

Chronic diseases

Conditions such as diabetes, high blood pressure and obesity affect testosterone levels.

Major symptoms of mail menopause

Mental and emotional symptoms

• Mood swings or depression
• Decline in confidence
• Do not take interest in any work
• Irritability and fatigue
• Sleepiness

Physical symptoms

• Weighing and stomach
• Masal weakness
• Weakening of bones
• Breast
• Hair loss
• Body heat

Sexual symptoms

• Erectile dysfunction
• Reduction in sexual desire
• Sperm quality and quantity decrease
• Decrease in size

How is Mail menopause tested?

If a man is constantly experiencing the above symptoms, it is necessary to consult an endocrinologist or urologist. Doctors can advise the following tests:

• Testosterone level checking from blood test
• Thyroid and sugar level investigation
• Prostate health checkup
• Bone density test

How to manage mail menopause?

1. Improve diet

Include fruits, vegetables, whole grains, protein and healthy fat in your diet.

2. Exercise regularly

Testosterone levels are balanced with 30 minutes of exercise like walking, yoga, weight training daily.

3. Get enough sleep

A deeper sleep of at least 7 to 8 hours daily reduces the effect of male menopause.

4. Remove stress

Stress can be controlled by adopting meditation, pranayama, mindfulness and hobbies.

5. Making away from alcohol and smoking

Both these habits raise testosterone levels faster.

Is mail menopause possible?

If the deficiency of testosterone becomes serious, then the doctor Hormone replacement therapy (HRT) Can advise However, keeping in mind its side effects, this decision should be taken under the supervision of the expert.

Apart from this, physiotherapy, counseling and medicines can be taken for sexual problems.

Why is awareness in society about mail menopause?

Still in our society Mail menopause But it is not spoken openly. It is considered a subject of weakness or shame, while it is a common biological process. Men should also understand and accept the changes happening in their body.

It is important that family, doctors and society together make men aware of mental, physical and sexual health so that they can take the right steps in time.

Identify, understand and solve mail menopause

Mail menopause There is no disease, but a natural change with age. The correct information can be completely managed through the correct information, timely investigation and balanced lifestyle.

So if you or any man around you is struggling with such problems, then face understanding and courage instead of ignoring it.