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Dinner recipes for weight loss: Food made of excess oil not only increases weight, but also weakens digestive power, especially dinner. Grihalakshmi Home Keshef Sadhana Sharma has brought many options for traditional Indian dinner.

Multigrain bread and spinach-grain vegetable

Multigrain bread is rich in fiber, iron and protein instead of fine flour. Both spinach and gram are natural sources of iron and protein. Oil is just 1 tsp.

Multigrain bread

Material: Wheat flour ½ cup, tide flour 2 tablespoons, gram flour 1 tablespoon, celery the tsp, salt to taste, to knead water.
Method: Mix all the flour and salt-in-excel. Knead a soft dough by adding some water. Keep it covered for 10 minutes. After rolling, bake on both sides without oil.

Spinach vegetable

Material: Boiled black gram 1 cup, finely chopped spinach 1½ cups, tomatoes 2 (finely chopped), garlic 4-5 buds, cumin ½ tsp, turmeric the tsp, coriander powder 1 tsp, salt as per taste, mustard oil- any 1
Tsp.
Method: Heat oil in the pan and fry cumin and garlic. Add tomatoes, add spices and cook for 5 minutes. Add spinach and cover for 3 minutes. Add boiled gram cook for 5-6 minutes.

Low-oil lady finger spice and tide bread

The lady fry has not been deep fry. The tide is gluten-free and improves digestion.
Material: Bhendi 200 grams, onion 1, tomato 1, turmeric, coriander powder, salt, mustard oil 1 tsp.
Method: Wash and dry the lady finger. Fry onions in oil, add tomatoes and spices. Add ladyfingers and cover it on low heat.

Tide bread method

Knead tide flour with lukewarm water. Spread it with the palm and bake it on the pan.

Brown rice veg khichdi

Brown rice contains more fiber than white rice. Moong dal is light and vegetables digestion
Help in
Material: Brown rice ½ cup, moong dal ½ cup, carrot-beans-lauki 1 cup, turmeric ½ tsp, cumin ½
Tsp, asafetida pinch, salt as per taste, water 3 cups, desi ghee ½ tsp (optional).
Method: Soak lentils and rice for 1 hour. Fry asafetida and cumin seeds in ½ tsp ghee in the cooker. Add vegetables, rice, lentils, spices and water. Cook till 3 whistles.

Masoor Dal, Raw Banana Bhujia and Ragi Roti

Masoor dal is high protein and low-fat lentils, digested quickly and does not increase the sugar level. At the same time, raw banana is a good healthy option of potato, it contains resistant starch which is diabetes and
Thyroid is beneficial in both. Ragi roti is a treasure of high fiber, iron and calcium instead of flour flour.

Masoor dal recipe

Material: Masoor dal ½ cup (soaked 30 minutes), tomato 1 finely chopped, garlic 2 buds, turmeric the tsp, salt as per taste, asafetida, cumin ½ tsp, mustard oil/ghee ½ tsp.
Method: Cook the lentils for 2-3 whistles in a cooker with 2 cups of water, tomatoes, turmeric and salt. Heat oil/ghee in a pan, add cumin, garlic and asafoetida to it. Put the prepared tempering in the lentils and 2
Boil minutes. Add green coriander over above.

Raw banana bhujia (on air-fried or pan)

Material: Raw bananas 1 (cut into small thin slices), turmeric the tsp, red chili a pinch, salt as per taste, mustard oil ½ tsp, lemon juice 1 tsp (in finishing).

Method: Mix the chopped bananas with spices and oil. Cook in the air fryer for 10-12 minutes until it is crisp for 10-12 minutes or on a low flame on a non-stick pan on both sides. A little
Sprinkle lemon juice.

Ragi roti

Material: Ragi flour ½ cup, salt as per taste, lukewarm water dough
For.
Method: Mix salt in ragi flour and knead soft dough with lukewarm water. Keep it covered for a while. Spread the bread or roll with a rolling, but with a light hand. Book on the pan without oil. If you want, you can apply the tsp ghee from above.

Stemed Gourd Cofta and Tomato Gravy

Koftas have been steam, not under. Gravy is without cream and sugar.
Kofta Material: Cook gourd 1 cup, grated gram flour, 2 tablespoons, salt, turmeric, steamer or idli stand.
Gravy content: Tomato 2, onion 1, garlic, ginger, spices, oil 1 tsp.
Method: Make balls by mixing kofta ingredients and steam. Make a paste and prepare the gravy and add koftas.

Millet-grain cheela and green chutney

Both millet and gram are diabetic friendly and gluten free. It has no flour and is made without oil on the griddle.
Material: Millet flour ½ cup, gram flour 2 tablespoons, onion-pepper-green coriander mixed with ½ cup, salt as per taste, water (to make solution).
Method: Make a solution by mixing all the ingredients. Heat non-stick griddle, add some solution and spread it.
Cover and roast on low flame, turn over and roast on the other side.

Green chutney

Blend coriander, mint, lemon, ginger, green chillies, without sugar.