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Lifestyle lifestyle ,People’s trend towards desi tips for private loss is increasing rapidly. Especially in the morning, domestic things that drink on empty stomach are getting treated well these days. Cumin water and fenugreek water are most discussed in this. But the question is: Which of these two is more effective for weight loss?

Let’s know the scientific analysis of the advantages and effects of these two:

1. Cumin Power: Metabolism Boost Tonic

How it works: Cumin contains thiamol, antioxidants and fiber that accelerate metabolism and help to burn fat quickly.

Benefits: Strengthens the digestive system

Reduces bloating

Helps in controlling appetite

Across the weight loss process

How to take: Soak 1 teaspoon of cumin seeds in water overnight, boil in the morning and filter it on an empty stomach.

2. Fenugreek Water: Fat Breaking Super Drink

How it works: A fiber called galactomainon present in fenugreek suppresses appetite and controls blood sugar, causing weight control.

Benefits: Regulates insulin

Fat improves metabolism

Removes constipation and gas problems

Improves digestion

How to take: �
Cumin water or fenugreek water, who does metabolism fast?Soak 1 teaspoon of fenugreek seeds overnight, filter the water in the morning and drink it on an empty stomach.