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Measures to make a good body

Today we will tell you how to create a healthy and attractive body. Through this article you will get all the necessary information.

If you want a good body, first of all start getting up early in the morning and go to exercise or gym and do workouts. This will break your muscles and you will be hungry for their compensation. Don’t forget to eat a banana or apple before going to the gym.

You have to spend only 30 minutes in the gym. After returning from the gym, 2 bananas, 1 handful of gram, 2 eggs and 1 glass of milk should be taken. Eat porridge or oats for breakfast, as they are rich in protein. Whenever you eat, definitely include salads. Eat fast food only once a week, not daily. If possible, also consume soybean, as it contains high protein content.