Nowadays people are becoming very aware of fitness. In such a situation, whatever they sees on the Internet, they consider it healthy. Some people on social media say that refined oil describes the unhealthy, which is also. In such a situation, people are replacing their cooking oil and using other oils, such as olive oil, sunflower oil etc.
But you do not know that it is harmful to use in cooking some oil found in the market. These cooking oils are those who lose their natural nutrients during processing and can prove to be slow poison for the body. The presence of high heat processing, refined technology and trans fat makes these oils dangerous for heart, liver, digestion and blood pressure. Today we are telling you about 5 such oils, which you should exclude from your kitchen today.
