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Diabetes is a terrible illness and even in the elderly, even in young children, the disease is now rapidly increasing. The disease affects many parts of the body, especially the heart. It is a disease in which blood sugar levels begin to rise rapidly. The body does not produce enough insulin or properly use the body’s insulin. Diabetes patients have to take special care of their health. Even if the sugar levels increase in the body, they may face major crisis. One of these is a heart attack!

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Nowadays, many are dying of a heart attack. This health problem arises when the heart does not receive proper blood supply or obstructs blood vessels. Once you get this blow, it is very difficult to read your life. Many people have died on the spot in the same time, it is better to take care of their health at the same time… The risk of heart disease in diabetes patients is many times higher. Today, in this article we will learn what steps need to be taken to prevent heart attacks.

How does blood sugar levels damage?

As the blood sugar levels are constantly increasing, the walls of the blood vessels begin to tighten, causing atherosclerosis. This does not give the heart the right amount of blood, which increases the chance of a heart attack. In addition, if good cholesterol levels are decreasing in the body and if bad cholesterol is increasing rapidly, it has a wrong effect on the blood vessels, causing additional pressure on the heart. Diabetes can cause nerve damage, which can affect the heart rhythm and cause you a heart attack. It can also produce blockage in the blood vessels.

How to reduce the risk of heart disease?

Put the blood sugar in control

Check the sugar levels in the body from time to time. Take the drug or insulin in accordance with the doctor’s advice. Consume foods with low glycemic index such as greens, pulses and grains.

Avoid food outdoors

Avoid eating fried, sweet and processed foods or consume a small amount. In addition, reduce the amount of salt in your diet. Omega-1 is beneficial for fatty acids, so start consuming such foods in your daily life.

Do regular exercise

Exercise is very beneficial for your body. Walk for half an hour of exercise every day. You can also do yoga, it improves physical and mental health and reduces stress on the mind. If you do not control the weight, the problem of obesity is not good for the health of the heart.

Avoid smoking and alcoholism

If you have a habit of smoking or drinking, stay away from it on time, it damages your blood vessels, which increases the risk of heart disease.

Reduce the stress

Meditation or yoga can reduce the stress of the body and mind. Take Kim for 2-3 hours every day.

Do a regular heart check.

Diabetes patients must do ECG, cholesterol and heart function testings once a year. Doing so gives you information about your heart’s timely status.

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FAQs ( questions)

What are the causes of a heart attack?

Smoking, high blood pressure, diabetes, obesity and high cholesterol

What are the symptoms of a heart attack?

Chest pain, breathing trouble, nausea and vomiting, headaches and dizziness, discomfort and fear.

Note – This article has been written for general information and no treatment claims to be done. Consult your doctor before any solution.