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Baba ramdev health tips: We Indians use ghee to make almost every dish. It not only enhances the taste of food, but is also considered very good for health. Especially eating ghee on an empty stomach in the morning is considered to be the most beneficial. At the same time, Baba Ramdev has told the benefits of eating ghee on an empty stomach. Baba Ramdev Baba Ramdev Ke Achook Upay Has shared health tips. Let us tell you.

Help digestion

According to Baba Ramdev, ghee in Ayurveda is considered very nutritious and easy to digest. On the other hand, if you drink ghee on an empty stomach every morning, then it will work like nectar for both your body and mind.

Best for brain

Baba Ramdev says that our brain is about one and a half kilos and good fatty acid is required for its health. At the same time, ghee makes the brain’s neurons strong and increases the memory power.

Alzheimer’s and Eye Light

According to Baba Ramdev, consumption of ghee reduces the risk of many brain diseases. At the same time, the vitamin A present in ghee is beneficial for the health of the eyes.

Strong the muscles

Ghee brings glow to the skin and removes dryness. Along with this, it also supports calcium and fat metabolism, which strengthens muscles and bones.

For joints

Ghee prevents cartilage rubbing and relieves joint pain. Apart from this, it boosts immunity and gives the body the strength to fight against diseases.

How to consume it

First of all, lukewarm 1 to 2 teaspoons of cow’s pure ghee lightly in the morning. After this, add a pinch of rock salt to it. Then drink 1 to 2 glasses of warm water on top.

Disclaimer: The information given here is based on general beliefs and information. Tezzbuzz  does not confirm this.